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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.

With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause

For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.

Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.

I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport. 

So, does Pilates help you to lose weight? The reality is, doing Pilates on its own will not be sufficient exercise to lose weight. If you are after the most direct strategy to losing weight a combination of diet and exercise is needed.

Comparing Pilates to the gym is like comparing apples to oranges. They both offer benefits, but in different ways.

If you’re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with contrast suite the exercises (5). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine.

Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.

Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.

Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.

​While studying and developing functional strength methodologies, I  was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.

Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three targeted benefits our clients experience from consistent Pilates training:

Unlike standard workouts that may neglect the deep core muscles, Pilates specifically activates the transverse abdominis, leading to a flatter stomach and improved posture. This results in a stronger, more defined midsection and reduced lower back pain.